Soda drink has been in the market since the 17th century. In the year 1767, Dr. Joseph Priestley of England first found the way to carbonate water and since then, soda drink has been popular in the market. According to Web.com Reviews, it was found that nearly half of Americans drink soda every day. But when consumed in excess, drinking soda can affect your health. However, SodaStream is a healthy alternative to soda. It has been found in the research that compared to bottled soda, SodaStream is more environmentally friendly and can also fit your health and diet.
Here are some reasons why you should switch from bottled soda to SodaStream:
1. Bottled Soda is highly linked to weight gain - Bottled soda contains a large amount of sugar as compared to SodaStream. Since sugary drink does not make you feel full, you are likely to consume more amounts of calories. So, people who drink bottled soda have an increased risk of suffering from obesity.
2. Sugar present in bottled soda can be turned into fat in your liver - Sugar present in the bottled soda is mainly composed of two molecules – glucose and fructose. Every cell in our body can metabolize glucose but only one organ, the liver can metabolize fructose. Thus, when you consume bottled soda the liver becomes overloaded with fructose and turns it into fat.
But in the case of SodaStream, the carbon dioxide (CO2) which is stored under high pressure is turned into soda water and then makes it fizzy. So, when you consume SodaStream you do not have the risk of fat accumulation in the liver. An excessive amount of fat accumulation can create nonalcoholic fatty liver disease which can be dangerous for your health.
3. Bottled sugar may cause insulin resistance - Consuming too much bottled soda may cause your cells to become less sensitive and resistant to the effects of insulin. Since bottled soda contains a high amount of glucose, your pancreas will need to make more insulin to remove glucose from the bloodstream.
So, it is seen that the level of insulin in the blood spikes when you consume bottled soda. Regular consumption of soda can make this procedure less effective as you develop insulin-resistance, Since there is no excess fructose in SodaStream, SodaStream does not lead to insulin resistance, unlike bottled sugar.
4. Bottles soda may cause Type 2 diabetes - Drinking sugary bottled soda per day can increase the risk of Type 2 diabetes. Sweetened bottled soda can elevate blood sugar because of insulin resistance or deficiency. Diabetes has become one of the most common diseases that affect millions of people all over the world. However, by consuming SodaStream you are likely to avoid sweetened beverages which in turn will help you to reduce the risk of developing Type 2 diabetes.
According to Web.com Reviews, we should all avoid consuming unhealthy food and drink to live a healthier life and avoid health problems.