Have you experienced tossing and turning at night wondering what is wrong with you? Lack of sleep makes it difficult for you to function normally. But are you aware that the current state of your bedroom can affect the quality of your sleep? Yes, this is very true; however, you may not be aware that your sleeping environment can determine the quality of rest that you are getting every day. Here are several tips on how to make your bedroom the most convenient place to get some sleep.
Organise your bedroom
The first step to achieving peaceful sleep any time of the day is by taking the time to clean your bedroom. Installing fitted wardrobes inside your bedroom can help organise your clothes, bags and other things that need to be set aside correctly. Aside from that, it is quite difficult to fall asleep if you see a tall pile of stuff and boxes inside your bedroom. The bed should only be associated with relaxing and sleeping.
Invest in quality bedding
It is essential to pay attention to your bed linen. Make sure that you have comfortable pillows and blankets. They should smell fresh and clean by changing them once every week. Avoid sleeping with too many pillows because you might end up getting a stiff neck and sore muscles upon waking up. Two or three pillows are enough to provide support to your neck and entire body. It is recommended to change your pillows every two years because most of them can no longer provide adequate support after being used for an extended amount of time.
Pay attention to your mattress
The condition of your mattress can significantly affect your quality of sleep. Old and saggy mattresses can cause a lot of discomfort, which is why you should replace them every five or ten years. Choose a bed that is firm and durable. A good mattress must provide enough comfort and spine support to prevent you from experiencing chronic back pain. Also, do not forget to check your mattress for possible infestation of ticks and bed bugs. Vacuum it once every three months to get rid of anything that can cause skin irritations and allergies.
Put away all gadgets
If you love using your phone and laptop a few hours before bedtime, it would be best to break the habit right away. Studies say that one of the leading causes of insomnia is too much exposure to blue light which sends a message to the brain that keeps you awake till past your bedtime. It is time to set some rules in the bedroom, which prohibit everyone from using any form of gadget two hours before their scheduled bedtime.
Lastly, if you have tried all of these methods, and nothing seems to work, seek help from a sleep specialist. Getting enough sleep should always be a priority because you need to take good care of your health.