Exercising can seem time consuming and boring to some. But to others, joining a gym is the best way to stay in shape and get the blood flowing. If you’re like thousands of others, the gym is the best place to get your workout in. It can be difficult trying to work out at home with the kids running around or the family dog underneath your feet. For many, the gym is a sanctuary away from everyday life.
There are all sorts of great ways to stay active and in shape this year when you’re at the gym. Here is our list of top new trends.
Indoor rock climbing
Indoor rock climbing is an exciting alternative to the typical gym routines. It offers an unbeatable, full-body workout. The great news is that a single session can deliver the same weight-loss benefits as a HIIT class, burning up to 1,000 calories at a time. The key is to join a great rock climbing gym in Denver.
Group training is defined as any workout with more than five participants. What’s great about group training is that most gyms offer classes at their location or online. This is a great option for those who need a partner or someone to hold them accountable but don’t have anyone to go with them.
Super Slow Weightlifting
With super slow weightlifting, instead of seeing how many reps you can do, you go as s-l-o-w as possible, making every movement deliberate. These movements ensure you’re getting the most out of every rep. This also cuts down on injuries as well as burnout, which is a common criticism of CrossFit.
Scootering, also known as kickbiking, is a real thing these days. Imagine taking that scooter you had as a kid and turning it into a workout. That’s all there is to it. If you know how to ride a scooter, you can kickbike. It’s a very effective cross-training workout as well as a low cardio exercise.
HIIT stands for High-Intensity Interval Training. It’s basically short bursts of high-intensity exercise followed by a short period of rest. It’s a quick and efficient workout. The good news about HIIT? The classes are usually 30 minutes or less. You get in a great workout and still be home in time to make dinner for the family.
Bodyweight training does just that — it uses your body weight to get you sweating. Planks and push-ups are a great example of bodyweight training and can be done both at home or at the gym.
Power Yoga, Yogilates, Hot Yoga, and more. This ancient practice is getting a new life as a hot trend at the gym. Get more flexible while relaxing your mind with a great yoga workout.
Time is a huge obstacle for most people when it comes to working out. You’re going to see a lot more mini classes — 15 minutes or less — popping up at your local gym. This is similar to and can be combined with HIIT workouts.
Functional Fitness Training
Functional fitness training uses exercise to improve balance, coordination, strength, and endurance. A squat is a good example because it uses the same motion as bending down to pick up a pencil. The exercises are tailored to be practical to everyday living.
While some of these may seem like they’ve been around for a long period of time, it’s because they have. Some of them are just getting a new life — like Yoga and HIIT. But if it’s a fun, full-on,new workout you’re looking for, try your hand at indoor rock climbing. You’ll have a blast, work every muscle in your body, make new friends, and look and feel fantastic.