For anyone who has never stepped foot inside a rock climbing gym, the thought of starting can be intimidating. Fortunately, newcomers can use these several strategies to ease their way into an exciting new hobby that challenges them mentally and physically.
Take an Introductory Lesson
Arrange to take an introductory lesson with a climbing coach. A course for novices can last about two hours. You’ll learn the very basics of climbing, such as how to move with proper form and how to avoid any accidents with fellow climbers. Some classes come with several days of gym membership and free rental gear, so you put your new skills to the test during that trial period.
Start with Friends
Climbing can be a solo activity, but bring a friend (or a group of friends) with you during that first visit to the gym. Most gyms can accommodate groups of climbers – even an entire group of novices. Climbing with a group of close friends will make the experience more enjoyable, so consider throwing a party or team-building event at the gym. Contact your local facility to make arrangements before showing up with a large group of climbers.
Acknowledge Your Limitations
Rock climbing is an inclusive and accessible hobby, but it’s not for everyone. Anyone who is pregnant or suffering from joint and heart conditions should speak with their physician before giving this hobby a try.
If you’re self-conscious about climbing because of your weight, fear of heights, or skills, look for a rock climbing gym in Denver that offers private lessons for beginners. A gym that’s willing to accommodate your unique needs makes it easy for you to get comfortable with climbing.
Whether you’re going in for an introductory lesson or not, physically preparing for the climb allows you to enter the gym with a little more confidence.
Wear the right clothes. You probably won’t need to purchase anything new when it comes to shirts and bottoms. Just show up in a pair of gym shorts or yoga pants along with a T-shirt or tank top. You can rent climbing shoes at most gyms, so don’t fret about that part either.
Having suitable clothing is a good first step, but you’ll also need to do some warm-up exercises before you can climb. A 10- to 15-minute routine of push-ups, arm circles, wrist and ankle rotations, and shoulder rolls will help ensure you’re limber enough to avoid injury.