The principal purpose of the neck is to support the head as well as control the movements. The neck is a system. It is made up of bones, nerves, and muscles. There are seven bones joined by joints. This makes the neck one of e most flexible parts of the body.
The bones of the neck are vertebrae. Between each vertebra is a disc. The disc acts as a padding besides, absorbing shock. The arrangement of the components of the neck makes it prone to pain. You can go to bed with a perfectly neck but wake up with agonizing pain in your neck. Thus people have devise tactic on how to relieve neck pain. The pain may be dull, burning, or stabbing.
The pain can be a one time or chronic. In some instances, the pain is accompanied by neck stiffness and headaches. Due to the varying ways in which the pain manifests itself, many people have myths about neck pain.
For instance, people associate neck pain with old age or even tiredness. While this might be true, it is essential to understand the underlying causes and remedies of neck problems.
Proven facts about neck pain
Misinformation leads to poor management of neck pains. If left unattended to, such pain might progress to live threating state. Below we outline facts about neck pains.
Poor posture leads to neck pain
Poor posture develops with time. It arises from poor sitting, sleeping, or walking habits. A poor posture changes your spinal alignment putting tension on your body muscles, especially the neck. This makes your neck to pain.
For instance, if you sit in a slouching position. Your neck will pain. If you sit continuously in that position, your whole body assumes that posture. This changes your body alignment, which affects the functioning of various organs of your body.
Good news is that you can revert to your standard position by doing simple exercises with massager. Note that your spine needs to be aligned in a straight manner. That means your back, shoulders, and head should be straight when walking or seated.
Strong muscles eliminate neck pain
If you want to reduce neck pains, then you need to strengthen your neck muscles. Stronger muscles can resist strains and injuries to some degree. You can strengthen your neck muscles by simply exercising. Exercise, keep your muscles healthy, and improves their recovery tie in the event of an injury.
Chronic neck pain reduces your efficiency at work
When your neck is paining, you cannot concentrate. That implies that you’ll not be able to perform your duties properly. In cases of severe pain, even sitting upright becomes difficult. Moreover, the range of motion is drastically reduced.
You will not be able to walk correctly with a paining neck. Also, a paining neck is a major cause of unexplained fatigue. If the pain persists for long, you’ll find it difficult to do anything constructive. This is reason enough to learn how to relieve neck pain.
In case of a car accident, neck injury is the most common cases
The neck is very flexible. When a car accident occurs, you’ll notice that victims always have neck support. This is so because the neck injuries are easily sustained. Such injuries are usually accompanied by agonizing pain.
Note that it doesn’t take a serious accident to hurt your neck. A simple trauma can shift the position of a single vertebra in your neck. Similarly, the trauma can injure tissue, muscle, or nerve. This results in pain. In such a case, you need proper care.
Neck pain arises from both physical trauma and medical conditions
When you injure your neck, or you are involved in an accident, your neck will pain. Similarly, when you sleep in an improper position, sit in a slouching posture, or use a computer for prolonged periods, you will develop neck pain.
Neck pain is reported to arise from abnormal gait also. On the other hand, diseases such as arthritis, meningitis, and herniated discs cause neck pain.
Understanding the cause of your neck pain can help you treat it in a better way. Still, it helps you to prevent the occurrence of such pain in the future.
You might take neck pain as a normal type of pain. However, it will take a toll on you. Remember, such pain leads to depression, work difficulty, fatigue, and strains in relationships, among other effects. Always seek medical advice in the event of neck pains. Never assume the pain to be healthy.