At least four percent of adults use prescription medication to get a decent night’s sleep, and up to 70 million Americans have a sleep disorder. With sleeping pills just a doctor’s visit away, it makes sense that an alarming number of people rely on them to get that much-needed shut-eye.
However, a natural approach is better for you and is equally as available as well, so why not see if you can drift off to sleep without prescription medication? Here are a few of the many natural remedies that some people swear by for a restful night’s slumber.
NASA once performed a study that showed the importance of houseplants for air filtration. Several studies since have shown that while plants make excellent housewarming gifts and home décor, they are also ideal for rest, relaxation, and stress release.
Plants, on their own, don’t lull you off to sleep. They don’t let off any relaxing gases or sing you any lullabies. They do, however, provide the best foundation for rest. If they can take away your stress, filter the air you breathe, and offer feelings of positivity, then you are in the best frame of mind to go to sleep. There has to be a reason why flowering plants are commonplace in many surgical patients’ rooms.
If you have previously relied on prescription medication to get to sleep, then you may have seen options for magnesium support in your hunt for the best remedy. Magnesium is a natural chemical element that promotes better sleep.
Often, insomnia is a symptom of sleep deficiency. You can be restless, wake up often, and continually sleep lightly until it feels like you’re not sleeping at all. If your magnesium levels are healthy, you sleep deeper and more soundly. If you suffer from restless leg syndrome, then a magnesium support supplement may be able to help with that as well.
If you’re a shift worker or a traveler with a seemingly permanent dose of jetlag, then melatonin supplements could be for you. Melatonin is a naturally-occurring hormone that helps your brain to regulate its sleep and wake cycle. It can also improve your morning alertness right after it promotes a decent night’s sleep. The best part is, it’s natural and is a popular method of treatment for insomnia.
If you’re relying on science alone to offer the answers to a miserable night’s sleep, then you might come up empty-handed. There are many natural remedies for a better night’s sleep, but few have substantial scientific evidence. If you’re willing to try anything, then rely on your body to decide whether it’s useful or not.
In the case or aromatherapy, there are no reliable studies to suggest it works. However, many thousands of people swear by lavender for its calming and relaxing properties to promote a better night’s sleep. Therefore, there’s no harm in trying it out. Use lavender essential oils, put a lavender sachet under your bed pillow, or add the oil to a bath. Science may not say aromatherapy works without a doubt, but let your results speak for themselves.
Many things can cause sleep to evade you. If you’re on the road a lot, time zones can be troublesome. Sometimes, you drink too much coffee, or eat too much sugar, or take a long nap before you’re supposed to go to bed. Other times, your mind, body, and spirit are out of alignment.
If you’re struggling to feel at your best – inside and out – then why not give Yoga a try? Preliminary studies show it may be able to help with insomnia. Yoga may not work for everyone, but give it a try and see if the relaxation, exercise, and breathing techniques can help you to drift off to sleep.
There is plenty of scientific evidence to suggest that exercise – or a lack of it – can play a part in your poor sleeping habits. If you are having trouble going to sleep and staying asleep, then why not try exercising? Those who exercise for an hour every day, five days a week, get more restful sleep than those who don’t.
You might think that sleeping pills are the only way to achieve a full night of restful sleep, but it’s not. There are many natural remedies out there that can more than assist. The key is to spend the time to find one that works for you.
Exercise more often, try a magnesium support supplement and give yoga a go. Even something that’s typically a housewarming gift – a plant – can lay the foundation for a better night’s sleep.
There’s no time to waste. Your life and health depend on it. Try a natural remedy and benefit from a full night of rest that reenergizes and reinvigorates for the day ahead.