Often going to the gym can feel like a hassle but the health benefits of regular exercise are worth the effort. Cardio exercises are a crucial part of helping women maintain a safe lifestyle. How are cardio work-outs, though? Is any workouts better than others on the cardio? We’re plunging into women’s best aerobic exercises so you know what to do every time you visit the best ladies only gym.
Walking is a great thing that you can do if you incorporate cardio to your exercise routine first. Go for a brisk weekend walk in the park, or allow yourself extra time between meetings to walk rather than taking a bus. Walking is also a easy exercise you can do to lighten the cramps of the time. You can lose up to 200 calories depending on the environment, only by walking for 30 minutes.
Running or walking stairs increases your aerobic exercise speed, as you raise your body weight against gravity. Often, you hit various muscle groups depending on whether you run up or run down. It’s also good for your physical and mental health when working on your time.
3. Jumping Rope
The pastime on the playground is back! The jumping rope burns more than 10 calories per minute, in addition to enhancing your balance and coordination. You’ll even strengthen the muscles in your back and arms when swinging your cord
High-intensity interval training (HIIT) is a workout mixing fast bursts of various bodyweight movements such as burpees, pushups and mountain climbers with aerobic exercises such as jumping rope, swimming, or rowing. For HIIT, you want to combine several sets of high-intensity and low-intensity workouts.
Besides being the best aerobic workouts, there are plenty of these exercises you can perform anywhere! As with any form of workout, whether you are pregnant, over 40, or have a health problem or injury, be sure to speak with your doctor before beginning a new activity or training programme. Keep your workout hydrated and cool down with gentle stretching exercises to loosen up your muscles.
With one fast step, the burpees combine jumping, squats and planks. Burpees can also be paired with an interval training workout to mix up the aerobic workouts, a perfect warm up on their own.